Jess Gorzelitz and Angie Brellenthin, both alumni of the Kinesiology Ph.D. program, are featured in a new article in Medium after one of Jess’s studies was published finding evidence that supports previous research showing the health benefits of weightlifting in addition to aerobic exercises.
Check out the article here for some great advice on incorporating weightlifting and aerobic exercises into your weekly routine, as well as the benefits that implementing those changes now can have down the road!