Early Morning Fitness Program

A Comprehensive Exercise Program for Women over the Age of 40

Participants enjoy the friendship, the relaxed atmosphere, and variety of classes taught as illustrated in the following quotes.

“Early Morning Fitness is one of the best parts of my retirement.  Not only do I get excellent workouts, but also I have met a friendly group of women who inspire me to keep active.”

“The physical exercise nourishes my body; the companionship nourishes my soul! The class is a wonderful way to start the day; it improves my stamina, my flexibility and my mood.”

“Every week I see new studies showing the benefits of exercise, not only for heart health but also for brain health.  Yes, EMF meets early, but this means I can participate and still get to my office in time for work.  An additional motivation to keep attending is the wonderful, supportive women in the class.  I have made many new friends and welcome new members!”

“My strength, flexibility, lower back pain, blood pressure and cholesterol have improved since I started the class six years ago.  I sleep better and feel great.”

“Remember as a youngster how fun it was to dance with friends to the hits of the day?  This class has the same feel.  Attending the class has been fun enough to bring me back four days a week at 6:30 am!

There is music, friendship and laughter in a highly effective class.”