Beth Olson, an associate professor in the Department of Nutritional Sciences, joined our very own director of the physical education teacher education program Cindy Kuhrasch for a discussion of wellness in the winter months during the December 15 episode of The UW Now Livestream. Olson talked about healthy eating, while Kuhrasch covered the health benefits of physical activity.
So how can we be mindful to find pandemic pastimes that positively affect our overall health and well-being? How can we start creating healthy habits that are not only beneficial during the pandemic but that can be applied long after the pandemic ends?
Watch the UW Now recording for answers! Available here.