Remaining active during winter is important
Oh the weather outside is frightful …
But plopping down in front of the fire all winter long isn’t wise. In fact, stress several experts with the Department of Kinesiology, it’s imperative for one’s physical and emotional well-being that one stays active during the winter months.
“Not everyone is an ice fisherman, but winter presents a golden opportunity to do things you can’t do in the summer,” says Ron Carda, a faculty associate with the department. “I always tell people, rather than fight the cold and snow, find a way to embrace it.”
Check out what others within the Department of Kinesiology have to say about staying active during the winter here.